Archive for May, 2011

Spinal Manipulation is a Cost-Effective Alternative to Surgery for Sciatica Patients

Monday, May 16th, 2011

From the Foundation for Chiropractic Progress…

In a recent study, “Manipulation or Microdisketomy for Sciatica? A Prospective Randomized Clinical Study,” (Journal of Manipulative and Physiological Therapeutics, October 2010, Vol. 33 Iss. 8, p: 576-584), researchers concluded that spinal manipulation was just as effective as microdiskectomy for patients struggling with sciatica secondary to lumbar disk herniation (LDH). The patient population studied included people experiencing chronic sciatica (symptoms greater than six months) that had failed traditional, medical management. Overall, 60 percent of patients who received spinal manipulation benefited to the same degree as those who underwent surgery.

“Sciatica is a serious spinal condition that causes pain, numbness, or weakness in one or both legs. Many times when symptoms become debilitating and without further help, surgery is prescribed to alleviate discomfort. But surgery is not without financial and physical drawbacks.”

“To our knowledge, this is the first, randomized trial that directly compared spinal manipulation, which in this study was delivered by a doctor of chiropractic, and back surgery, two popular treatment choices for this prevalent health condition,” says Dr. Gordon McMorland, who co-authored the paper with neurosurgeons Steve Casha, MD, PhD, FRCSC, Stephan J. du Plessis, MD, and R. John Hubert, MD, PhD, FRCSC, FACS. “Sciatica is a serious spinal condition that causes pain, numbness, or weakness in one or both legs. Many times when symptoms become debilitating and without further help, surgery is prescribed to alleviate discomfort. But surgery is not without financial and physical drawbacks.”

According to the study, “Outpatient Lumbar Microdiscectomy: A Prospective Study in 122 Patients”, more than 200,000 microdiskectomies are performed annually in the United States, at a direct cost of $5 billion, or $25,000 per procedure. In this year-long study, consenting participants were chosen randomly to receive either an average of 21 chiropractic sessions over a year or a single microdiskectomy, both with the additional integration of six supervised active rehabilitation sessions and a patient education program. If cost is assumed at $100 per chiropractic visit, there is a direct, total savings of $22,900 per manipulation patient. System-wide, this could save $2.75 billion dollars annually.

“After a year, no significant complications were seen in either treatment group, and the 60 percent patients who benefitted from spinal manipulation improved to the same degree as their surgical counterparts,” says Dr. McMorland, who also points out that, “The 40 percent of patients who were not helped by manipulation did receive subsequent surgical intervention. These patients benefitted to the same degree as those that underwent surgery initially, suggesting there was no detrimental effect caused by delaying their surgical treatment.”

“Our research supports spinal manipulation performed by a doctor of chiropractic is a valuable and safe treatment option for those experiencing symptomatic LDH, failing traditional medical management. These individuals should consider spinal manipulation as a primary treatment, followed by surgery if unsuccessful.”

Maybe if I lose weight…

Wednesday, May 11th, 2011

Many patients who enter my office with back, hip, knee or foot pain start the conversation with the phrase: “I know I need to lose weight and that’s why xyz is hurting, but can you help me?”  They are usually shocked when we continue through the exam and come up with a diagnosis that isn’t so much related directly to their weight, but a muscle or joint imbalance causing excessive wear & tear or inflammation.  These types of conditions happen just as often to my athletic patients who weigh 100 pounds soaking wet as they do to a desk worker who weighs 300 pounds.

If you search the internet, you will find that being overweight or obese increases your risk for common joint complaints such as osteoathritis.  New research is indicating that it isn’t so much the extra weight that is causing the degeneration, but extra weight along with muscle imbalances (such as weak abdominals, glutes and shoulder blade muscles) that allow extra pressure to develop.  Losing weight may temporarily decrease your pain, but eventually the muscle imbalance will continue to worsen and the pain will return.

Overweight and obese patients often have the best results if they treat their pain by starting a good chiropractic and rehabilitation program to get their muscle imbalances in check.  Once this has been achieved, their pain levels decrease and they can start increasing their physical activities and get their body composition in check as well — which is important to preventing chronic conditions such as diabetes, heart disease and certain cancers.

Ankle Flexibility is Key to Performance

Monday, May 2nd, 2011

Research shows that all athletes need at least 20 degrees of dorsiflexion in their ankles to maximize speed and prevent injuries.  Most of the time when I tell this to coaches or patients, I get a blank stare back and they ask what in the world “dorsiflexion” is.  Simply put, dorsiflexion of the ankle is the motion where you pull your foot back towards your body — the opposite of pointing your toes.  This motion is vital for running, cutting, jumping and even proper throwing/pitching mechanics.

Most Americans have very limited dorsiflexion in their ankles, regardless of their age or activity levels.  We see just as many tight ankles in our youth athletes (even grade school age!) as we do in sedentary adults.  The reason we all tend to have tight ankles is because most people tend to overuse our gastrocnemius (posterior calf) muscles and underuse our glute max muscles as we walk, run and jump.

For a while, we’re able to fool ourselves and maintain performance without using our glute max for power.  We just use more calf power.  But after a period of time, the gastrocnemius muscle starts to fatigue, develops scar tissue and loses it’s strength because it starts to tighten, reducing our ankle flexibility.  Sometimes you’ll notice tenderness or a decrease in speed.  At other times, you simply won’t continue to improve your performance –  you will plateau or become sloppy and have no idea why. 

Pro Stretch Device

For prevention, I always encourage all athletes to make sure they regularly stretch their posterior calf muscles by using a stretching strap, runner’s stretch or using the Pro-Stretch device.  In addition, using “The Stick” or the foam roller on the area can also help keep the muscles lose and flexible by working out knots.  But don’t stop at stretching…make sure you are actively working on strengthening your glute max muscles through squats, lunges or kick-back exercises.  The stronger your glute max, the less you will overuse your gastrocnemius muscles and the looser your ankles will be.

If you try these stretches and exercises and don’t see improvements within a few weeks, it’s very possible that you have been tight so long that you need professional help to get your flexibility back.  In our practice, we see good results using Graston Technique, Kinesiotaping and even manipulation of the ankle combined with glute strengthening.  Often the patient is able to return to 100% or even reach new levels of performance once they acheive proper flexibility.