By: Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO
Chiropractic Physician in Bloomingdale, IL – Board-Certified in Orthopedics, Sports Medicine and Rehabilitation
Did you know that weeding is the #1 gardening injury causing back pain in the Spring and Summer? Don’t let those dandelions get the best of you! Dr. Ducat takes you to her back yard to learn how to bend over correctly to avoid back pain while cleaning up your landscaping using the Waiter’s Bow method. If you don’t have the mobility to use her technique, try stretching your hips or giving our office a call. Many times a few targeted adjustments, stretches or exercises makes all the difference between a comfortable gardening season or walking hunched over all weekend long!
Latest posts by Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO (see all)
- Tight Hip Flexors?Lean Forward When You Walk or Run? - March 2, 2018
- Silly Exercises That Don’t Work: The Sit Up - February 18, 2018
- Do You Run Like A Two Year Old? Advice from the Bloomingdale, IL Running Doctor - February 4, 2018