Don’t Let Dandelions Break Your Back! How to Weed Without Pain.

By: Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO

Chiropractic Physician in Bloomingdale, IL – Board-Certified in Orthopedics, Sports Medicine and Rehabilitation

Did you know that weeding is the #1 gardening injury causing back pain in the Spring and Summer?  Don’t let those dandelions get the best of you!  Dr. Ducat takes you to her back yard to learn how to bend over correctly to avoid back pain while cleaning up your landscaping using the Waiter’s Bow method.  If you don’t have the mobility to use her technique, try stretching your hips or giving our office a call.  Many times a few targeted adjustments, stretches or exercises makes all the difference between a comfortable gardening season or walking hunched over all weekend long!

Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO

Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO

Dr. Erin E. Ducat is a Chiropractic Physician, who is Board-Certified in Orthopedics, Sports Medicine and Rehabilitation.She also is a Certified Strength and Conditioning Specialist and maintains a private practice in Bloomingdale, IL.Dr. Ducat has been the team chiropractor for professional and youth sports and treats a variety of orthopedic, sports and pelvic floor conditions for the communities of Bloomingdale, Roselle, Itasca, Medinah and surrounding suburbs.For more information about Dr. Ducat, go to www.ducatchiropractic.com.
Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO

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