Archive for the ‘January 2012’ Category

Want to make a positive difference for your health and lifestyle in 2012?  Instead of the traditional resolutions of losing weight and exercising more, consider my top three recommendations for changes that give you a big “bang” for your resolution “buck.”

1.  Don’t stay in any position for more than 30 minutes.  Sitting, standing or laying on the couch for more than 30 minutes increases your risk for tight muscles and discomfort.  Mix it up and move often to keep yourself comfortable.

2. Discover a safe stress-reliever.  Many of us eat too much, drink alcohol or adapt other unhealthy habits to help us cope with stress.  Try a new exercise class, call a friend or see if acupuncture might be a good way for you to recharge.

3. Eat what your grandparents ate.  The latest diet craze often focuses on eliminating a certain type of food.  This creates a short-term fix and an unbalanced diet.  Just try to eat whole foods that are natural and not processed.

Need more tips?  As a sports chiropractor, I’m an expert on helping patients achieve balance and reach their personal goals.  Give me a call at 224-653-8094 and I will be glad to assist.