Injury Prevention By Stretching
Stretching on a daily basis can help prevent injury by keeping your joints loose and decrease stress while working out/playing sports. If you currently have an injury or pain, please see your chiropractic sports physician before trying any stretches demonstrated on this website.
If you do not have a sports physician, Dr. Erin Ducat is glad to assist you by offerring a complimentary 15 min consultation as the official sports injury/wellness specialist for the Bloomingdale Park District. Just call 224-653-8094 to schedule a time convenient for you.
Stretching Video Links: