Rehabilitation Exercise Videos
These video clips are intended to be used by patients that are currently in rehabilitation or have completed their treatment plan at Ducat Chiropractic & Wellness Center. Please do not attempt these exercises without the specific prescription of your chiropractic physician. The instructions contained within these clips are not intended to be medical advice, indicating any treatment or cure.
If you need any of the equipment or supplies shown in these videos, please contact our office. We carry many of these items in-stock and the prices are listed below.
- Exercise Ball $25
- Stability Trainer $40
- Foam Roll $30
- Stretching Strap $20
- Rocker or Wobble Board $64
- Standard Adult Orthopedic Pillow $60
- Large Adult Orthopedic Pillow $70
- TENS (Electrical Stimulation) Unit $70
- TENS Pads $15
Neck and Upper Body
Thoracic or Mid-Back Mobilization using a Foam Roller
Shoulder Range of Motion Using a Dowel
Scapular Retraction: On All Fours, On Rocker Board, On Wall, Table Slides
Neck Flexion using a Theraband
Neck Extension using a Theraband
Shoulder Retraction using a Theraband
Shoulder “W” using a Theraband
Lat Pull-Down using a Theraband
Shoulder “T”, “Y” and “W” on a Ball
Shoulder Circles on a Foam Roll
Rotator Cuff Exercises using a Theraband
Rotator Cuff Exercises using Free Weights
Low Back and Lower Body
Iliotibial Band, Piriformis/Glute and Hamstring Mobilization using Foam Roller
Hip Abduction using Side-Steps
Hip Abduction using a Theraband
Core and Balance
Punch with a Step using a Theraband
Sword Exercise using a Theraband
Seatbelt Exercise using a Theraband
Lawnmower Exercise using a Theraband