Walk to Run Program
Spring Session: 10 weeks starting Saturday, March 17th @ 8:00am
Meets at the Itasca Park District.
Fall Session: 10 weeks starting Saturday, August 11th @ 8:00am
Meets at Springfield Park in Bloomingdale at the Gazebo.
Dr. Erin’s Running Injury Page
Week 1 Stretching & Safety
Week 2 Getting A Good Fitting Running Shoe
Week 3 Proper Running Form
Week 4 Running Clothing and Equipment
Week 5 Tracking Cardiovascular Fitness
Week 6 Using Foam Rollers
Week 7 Strength Training
Week 8 Cross Training
Week 9 What’s next? 5k, 10k, Half Marathon and Marathons
Week 10 Celebration!
