Week 2: Getting a Good Fitting Running Shoe

1 minute run, 3 1/2 minute walk, 36 minutes total (8 intervals), workout 2x in addition to our group run this week.

Don’t forget your warm up/cool down and then stretching at home!

Link to Running Shoe Store… Dick Pond Athletics – Schaumburg

Dr Erin’s Blog: Is running barefoot a good idea?

Dr Erin’s Blog: Can a pair of shoes give you a better butt?

List of beginning running resources provided graciously by the Bloomingdale Public Library.