Week 4: Running Clothing & Equipment

1 minute run, 2 minute walk, 13 intervals, total of 39 minutes, workout 2x in addition to our group run

Try running on some small hills this week to test your cardiovascular strength.

Tips on Running Clothes

Cold Weather Running Clothing Tips

Hot Weather Running Clothing Tips

Looking for running tunes?  This website tells you which songs match your running pace!  www.jog.fm