Week 6: Using Foam Rollers
2 minute run, 1 minute walk, total of 39 minutes (13 intervals), workout 2x in addition to our group run
The (almost) Magical Foam Roller
We’re not your average chiropractor.
We believe that it is not only our job to help you feel better, but to give you the tools to become independently healthy for life.
Integrating evidence-based chiropractic medicine, acupuncture, rehabilitation and massage therapy into a program customized to your needs allows you to return to your active lifestyle without pain!
