Week 8: Cross Training

4 minute run, 1 minute walk, complete 3.25 miles 2x in addition to our group run, also cross-train for at least 30 minutes 1x.

Cross Training Ideas:

• Elliptical
• Cycling (stationary or outside)
• Rowing Machine
• Swimming
• Yoga
• Pilates
• Spinning
• Cross Fit or Bootcamp Class
• Dancing
• Zumba
• Playing with the kids in the yard or playground