By: Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO
Chiropractic Physician in Bloomingdale, IL – Board-Certified in Orthopedics, Sports Medicine and Rehabilitation
Last weekend I attended the Strong First Level 1 Kettlebell Instructor Certification in Rosemont. It was a class highly recommended by my colleagues and it did not disappoint. Becoming anti-fragile and raising your threshold is key, especially after a back injury, so that normal tasks don’t “throw your back out.” Check out this video to learn more about using kettlebells. I even threw in a bonus exercise of the Waiter’s Bow Hip Hinge and Deadlift that you can try at home!
Latest posts by Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO (see all)
- Try 3 At-Home Exercises for Neck Pain Prevention - February 9, 2019
- Chiropractic Adjustment for Neck Pain - February 2, 2019
- What’s Causing My Neck Pain?Bloomingdale Chiropractor - January 26, 2019