Corrective Exercise

Move well and move often.  Sounds like a simple recipe for good health, but it can be a daunting task.  Let us be your guide.

Overhead Squat Test, one of the screens used in FMS to prescribe corrective exercises

Many people from all walks of life seek to continue strengthening after an injury, learn how to work out without pain or to bring their fitness to the next level.  We are proud to support them in their goals after being discharged from one of our active care programs.

One of the tools that Dr. Ducat uses is the Functional Movement Screen (FMS). It pinpoints areas that need flexibility or strengthening to customize your fitness program around exercises that are going to get you results.  She makes sure you understand the exercise and how to apply it to your workouts to get maximum benefit without injury.

Mobility Workshop

Corrective exercise is a non-insurance covered service and the cost is $69 for a one-on-one visit that combines corrective exercise with a wellness adjustment/mobilization based on your needs.  If you are a new patient to our practice, she will need to conduct an examination prior to a corrective exercise visit to make sure it is safe and appropriate for your needs.  This may be covered by insurance.

In addition to one-on-one corrective exercise, Dr Ducat also provides affordable group activities including Walk to Run, mobility workshops and core training boot camps Please check our fitness calendar for current class times, prices and locations.

To schedule your corrective exercise session, call us today at 224-653-8094 and we’ll help you take the next step.