Blog

Don’t Let a Disc Herniation Slow You Down!

Disc bulging (and herniations) are a natural part of the aging process. Yes, that’s right. As gravity pulls you down, you continue to age, and injuries catch up to you – your body starts to wear down, and degenerative processes begin. As a matter of fact, degeneration of the spine often begins before you are Read More

Can Chiropractic Care Correct My Neck Problem?

Have you ever had a nagging neck pain that slowed you down and kept you from doing the things you love? You’re not alone. Millions of people every year suffer from neck and arm pain caused by a disc herniation. Sometimes the pain is caused by an injury, other times people just seem to wake Read More

Dangers of OTC Drugs

“Should I take Advil to reduce the inflammation so I can get better?” Every day, I get asked about over-the-counter pain and NSAID medications by patients.  For years, pill manufacturers and doctors have been advising us to just take a few pills to see if the problem goes away.  Instead of the problem going away, we Read More

How Does Your Low Back Measure Up?

Reduced back flexibility can be one of the first signs that trouble is brewing in your low back.  Most of the time, stiffness and lack of motion will occur in your spine before you start feeling pain.  If you address the flexibility problem right away, many times you can prevent the uncomfortable situation of having Read More

New Research: Chiropractic Adjustments Are As Effective As NSAIDs without the Nasty Side Effects

New research showcased that adjustments (or spinal manipulation) were just as effective as NSAID’s at reducing pain…with NONE of the risks.  They also found a 51% decreased risk of an adverse drug event if you had been to a chiropractor in the last 12 months…coincidence? Too many people are popping Advil, Aleve and Tylenol for their Read More

Chiropractic Adjustments Plus Exercise is Effective for Teen Chronic Back Pain

Twelve weeks of spinal manipulative therapy (SMT) combined with exercise therapy (ET) is more effective than ET alone over a one-year period for adolescents with chronic low back pain (LBP), according to a study published in the July issue of PAIN. Roni Evans, Ph.D., from the University of Minnesota in Minneapolis, and colleagues compared 12 weeks Read More

Do you have Neck or Back Pain when working at the computer?

Without a doubt, the #1 position that causes neck and back pain for my patients is sitting at the computer for work.  Despite years of ergonomic education, fancy chairs and mouse pad cushions, it’s still a problem out there.  Part of the reason is that sitting still, in even the best of postures, for over Read More

My tight calves are so frustrating!

Tired of having tight calf muscles?  You’ve probably tried to stretch them, roll them on a foam roller, saw a massage therapist for deep tissue work or even had Graston Technique or cupping done on them.  Do you feel like you got anywhere?  Most people will feel some temporary relief after using these techniques and Read More