ABC News Featured Our Treatments for Low Back Pain

Chiropractors Have known what works for low back pain for years… Now modern medicine and Good Morning America are starting to catch up! There was a recent article published in the medical journal, Lancet about what types of treatment actually work for low back pain and it was featured on Good Morning America this week.  Their #1 Read More

Silly Exercises That Don’t Work: The Sit Up

The mainstay for most fitness programs, the sit up is one of the most widely used exercises to strengthen the core.  Research over the last 10 or so years have shown that this exercise is not very effective at building core strength and is linked to increasing your risk of low back pain.  Still not Read More

Why is the core so important?

Almost all of my patients who present to my office with spinal pain, pelvic floor dysfunction or diastasis recti have a problem with their core.  This is because your core is much more than just your abdominal muscles, it describes the support system of the abdominal cavity and includes your diaphragm, abdominal muscles, back muscles Read More

My back pain and sciatica is so much worse after sitting on the couch. What is happening?

Research has discovered that the majority of low back pain and sciatica is due to irritation of the discs between the vertebrae of the lumbar spine (low back). Even if you do not have disc bulges or herniations, there can be referred pain in your back or legs coming from irritation of the center of Read More

How to get to the floor when you have back pain – Bloomingdale, IL Chiropractor

You have back pain.  What do you do if you drop your sock on the floor?  All of your back pain exercises require you to get on the floor too.  How in the world are you supposed to get there if you’re  in incredible pain or even have sciatica? Most back pain is made worse Read More