Reversing the Aging Process

Getting older, suffering injuries, and the constant strain of gravity – they all lead to degenerative changes in your spine and your entire body. You may be surprised to learn that even conditions like disc herniations can be a regular part of the aging process. So how do you slow down father time and move Read More

Don’t Let a Disc Herniation Slow You Down!

Disc bulging (and herniations) are a natural part of the aging process. Yes, that’s right. As gravity pulls you down, you continue to age, and injuries catch up to you – your body starts to wear down, and degenerative processes begin. As a matter of fact, degeneration of the spine often begins before you are Read More

Can Chiropractic Care Correct My Neck Problem?

Have you ever had a nagging neck pain that slowed you down and kept you from doing the things you love? You’re not alone. Millions of people every year suffer from neck and arm pain caused by a disc herniation. Sometimes the pain is caused by an injury, other times people just seem to wake Read More

Dangers of OTC Drugs

“Should I take Advil to reduce the inflammation so I can get better?” Every day, I get asked about over-the-counter pain and NSAID medications by patients.  For years, pill manufacturers and doctors have been advising us to just take a few pills to see if the problem goes away.  Instead of the problem going away, we Read More

How Does Your Low Back Measure Up?

Reduced back flexibility can be one of the first signs that trouble is brewing in your low back.  Most of the time, stiffness and lack of motion will occur in your spine before you start feeling pain.  If you address the flexibility problem right away, many times you can prevent the uncomfortable situation of having Read More

New Research: Chiropractic Adjustments Are As Effective As NSAIDs without the Nasty Side Effects

New research showcased that adjustments (or spinal manipulation) were just as effective as NSAID’s at reducing pain…with NONE of the risks.  They also found a 51% decreased risk of an adverse drug event if you had been to a chiropractor in the last 12 months…coincidence? Too many people are popping Advil, Aleve and Tylenol for their Read More

Need a stronger back? Kettlebell swings can help.

The key to a pain-free spine is to train your back to withstand higher pressures than you usually experience on a day to day basis. This way you will be prepared if you happen to lift something heavy in your garage, are on your feet longer than usual or have to push a heavy cart Read More

Do I breathe the “right” way?

The diaphragm is the largest muscle of your core.  If it has become lazy or you’ve had surgery or pregnancy that has affected it’s function, you’ll start to see other symptoms creep up like neck pain, shoulder pain, diastasis recti (split abs), urinary incontinence or even back pain.  Although all of these conditions are treatable Read More

Why is the core so important?

Almost all of my patients who present to my office with spinal pain, pelvic floor dysfunction or diastasis recti have a problem with their core.  This is because your core is much more than just your abdominal muscles, it describes the support system of the abdominal cavity and includes your diaphragm, abdominal muscles, back muscles Read More