Moving Well = Functioning Better

After you meet your goals in active care (i.e.  you feel awesome and move great!)  it’s now time to maintain the progress you worked so hard to get.   I will give you a home exercise plan to keep up with and it’s important to exercise and move often.  Keeping your diet clean and eating lots of healthy Read More

Don’t Let a Disc Herniation Slow You Down!

Disc bulging (and herniations) are a natural part of the aging process. Yes, that’s right. As gravity pulls you down, you continue to age, and injuries catch up to you – your body starts to wear down, and degenerative processes begin. As a matter of fact, degeneration of the spine often begins before you are Read More

Dr. Ducat Taught Local Seniors How To Stay Healthy As They Age

Last Monday evening, I had the pleasure of speaking at the JOY (Just Older  Youth) meeting at Trinity Lutheran Church in Roselle.  They asked me to teach them some tips on staying healthy and also to get them moving after their big potluck dinner, complete with an impressive dessert table. My presentation centered around these Read More