Give me some relief.

By: Erin E. Ducat DC, CSCS, CCSP Tight neck muscles is probably one of the most common symptoms Americans complain of on a daily basis.  We blame stress, the computer, cell phones and our significant others for our neck tension, but most likely the cause is in your posture. A simple exercise called Brugger’s Relief Read More

Ugh, my shoulder hurts! Is it my rotator cuff?

By: Erin E. Ducat DC, CSCS, CCSP The shoulder is one of the most mobile joints in your body.  It’s a shallow ball and socket joint surrounded by a network tough muscles that are constantly at tension to keep it intact.  Because those muscles are constantly contracting and the area is used in almost every Read More