Are you tired of feeling stuck bent forward? Try these 3 DIY steps for relief.

When you get up out of a chair, do you feel stuck bent over?  If so, you probably have tight low back and hip flexor muscles.  Most Americans think that tight muscles are “normal” and that they just need to get used to it or pop some pills to make the discomfort go away.  The good Read More

10 Things NOT To Do If You Have Lower Limb Tendon Pain

For years, people have thought that you just have to “live” with tendon pain or tendinitis.  Worse yet, they endured multiple injections or even surgery with little relief — robbing them from the ability to work or do the activities they love. In recent years there has been a significant advancement in how we understand Read More

How Does Your Low Back Measure Up?

Reduced back flexibility can be one of the first signs that trouble is brewing in your low back.  Most of the time, stiffness and lack of motion will occur in your spine before you start feeling pain.  If you address the flexibility problem right away, many times you can prevent the uncomfortable situation of having Read More

My tight calves are so frustrating!

Tired of having tight calf muscles?  You’ve probably tried to stretch them, roll them on a foam roller, saw a massage therapist for deep tissue work or even had Graston Technique or cupping done on them.  Do you feel like you got anywhere?  Most people will feel some temporary relief after using these techniques and Read More

Silly Stretches That Don’t Work: The Butterfly Stretch

Over the next few months, I am going to present a series of Silly Stretches and Silly Exercises that you will never catch me doing.  Some of them just plain old don’t work and others have a high injury risk to low benefit ratio.  For each Silly Stretch or Exercise, I’ll give you a much Read More

Upper Back and Shoulder Pain? Try this at home test and stretch!

Did you know that in any given month, 1 out of 4 adults suffers from neck, upper back or shoulder pain?  I’m guessing these statistics are going to be going up in the next few years as we collectively spend more time at the computer, doing tasks with our arms in front of our bodies Read More

Tight Wrists or Hands? Try these at home stretches.

Many people find it difficult to extend their wrists to get into a push up position or feel like their hands are tight after working at the computer or gripping the bar at the gym.  Although they may think this is normal or part of the aging process, it’s not!  Wrist and hand muscle tightness Read More