Are My Shoulders Healthy? Try this at-home test to find out!

70% of Americans will suffer from shoulder pain at some time in their life.  Just because it’s a common problem — doesn’t mean you have to live with it! This week’s video is all about the anatomy of the shoulder and how a healthy shoulder joint requires balanced movement between three different joints.  If one Read More

Ugh, my shoulder hurts! Is it my rotator cuff?

By: Erin E. Ducat DC, CSCS, CCSP The shoulder is one of the most mobile joints in your body.  It’s a shallow ball and socket joint surrounded by a network tough muscles that are constantly at tension to keep it intact.  Because those muscles are constantly contracting and the area is used in almost every Read More

Can a pair of shoes give you a better butt?

We see them everywhere.  Sketchers, Reebok and New Balance make them.  The athletic shoes with the rounded soles that promise to help us burn more calories and build stronger butt muscles.  Several celebrities are saying that they work for them.  The shoes cost $60-120 depending on the brand.  Are they worth the investment?  Do they Read More