Exercise Videos

These videos are not intended to take the place of seeing a health care professional.  Prescription of exercise requires a diagnosis and assessment of your condition.  The movement that helps your friend’s back may make your pain worse!  If you have pain and have not been examined or if you have been completing exercises as prescribed and your symptoms are staying the same or getting worse, please schedule an appointment with us so that we can assist you.

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Core Strengthening – Sagittal Plane

Core Strengthening – Frontal Plane

Core Strengthening – Transverse Plane

Core Strengthening – Trunk Extension

Core Strengthening – Breathing & Lower Crossed Syndrome

Core Strengthening – Kettlebell Carries

Lumbar Mobility

Hip Strengthening

Hip Mobility

Hip Hinging

Lower Body Strength


Cervical Mobility



Thoracic Mobility

Upper Body Strength