Core Strengthening – Sagittal Plane
Plank from Knees, Plank w/ 1 leg, Plank w/ 2 legs, Plank Sawing, Plank Walk Outs, Stability Buttress, Stir The Pot, Ab Raise, Beast.
Front Plank From Knees
Front Plank With 1 leg
Front Plank With 2 Legs
Plank Sawing
Plank Walk Outs
Stability Buttress
Stir The Pot
Ab Raise
Beast Exercise
Core Strengthening – Frontal Plane
Suitcase Side Bends, Side Bridge Isometric, Side Bridge Lift, Side Bridge, Side Bridge w/ Hip ABD, Side Plank, Side Plank w/ Adduction.
Suitcase Side Bends
Side Bridge Isometric
Side Bridge Lift
Side Bridge
Side Bridge With Hip Abduction
Side Plank
Side Plank With Adduction
Core Strengthening – Transverse Plane
Log Rolling w/ Ball, Log Rolling, Rolling Plank.
Log Rolling With Ball
Log Rolling
Rolling Plank
Core Strengthening – Trunk Extension
Bird Dog, Bird Dog w/ Boxes, Bird Dog w/ Resistance.
Bird Dog
Bird Dog w/ Boxes
Bird Dog w/ resistance
Core Strengthening – Breathing & Lower Crossed Syndrome
Crocodile Breathing, Sternal Crunch, Wall Bug, Dead Bug (Resisted, Static), Dead Bug, Dead Bug w/ Snow Angels, Dead Bug w/ Lat Mobs.
Crocodile Breathing
Sternal Crunch
Wall Bug
Static Dead Bug (Resisted)
Dead Bug
Dead Bug Snow Angels
Dead Bug Lat Mobs
Core Strengthening – Kettlebell Carries
Farmer & Suitcase Carry, Front Rack Carry, Statue of Liberty.