Crocodile Breathing, Sternal Crunch, Wall Bug, Dead Bug (Resisted, Static), Dead Bug, Dead Bug w/ Snow Angels, Dead Bug w/ Lat Mobs.
Static Dead Bug (Resisted)
Dead Bug Snow Angels
Dead Bug Lat Mobs
Core Strengthening – Kettlebell Carries
Farmer & Suitcase Carry, Front Rack Carry, Statue of Liberty.
Farmer & Suitcase Carry
Front Rack Carry
Statue Of Liberty
Dr. Erin E. Ducat is a Chiropractic Physician, Board-Certified in Orthopedics, Sports Medicine and Rehabilitation in Bloomingdale, IL. She also is a Certified Strength and Conditioning Specialist, StrongFirst Kettlebell Instructor and a Pelvic Floor Rehab Therapy Provider. Dr. Ducat has been the team chiropractor for professional and youth sports and treats a variety of orthopedic, sports and pelvic floor conditions for the communities of Bloomingdale, Roselle, Itasca, Medinah and surrounding suburbs.