Week 4: Running Clothing & Equipment
Beginners: 2 min walk, 1 min run, 13 intervals, total of 39 minutes, workout 2x in addition to our group run
Advanced: Run 3.1 miles for time.
Try running on some small hills this week to test your cardiovascular strength.
Looking for running tunes? This website tells you which songs match your running pace! www.jog.fm