Being A Mother Doesn’t Have To Hurt!

About 50% of women experience low back pain, sciatica or pelvic pain during pregnancy and about 25-30% of them experience severe symptoms.  This pain can make it hard for women to walk, climb stairs, go to work or even care for older children. For years midwives and OB/Gyne doctors have told pregnant moms that back Read More

Shoveling Snow Shouldn’t Be A Pain In The Back!

Shoveling snow is not inherently dangerous.  It’s not the activity that breaks down your body — its the activity you were not prepared for that causes injury! The #1 thing you can do to prevent back, shoulder and neck injuries when clearing snow is to train your body to bend, lift, push and carry heavy Read More

Reversing the Aging Process

Getting older, suffering injuries, and the constant strain of gravity – they all lead to degenerative changes in your spine and your entire body. You may be surprised to learn that even conditions like disc herniations can be a regular part of the aging process. So how do you slow down father time and move Read More

Don’t Let a Disc Herniation Slow You Down!

Disc bulging (and herniations) are a natural part of the aging process. Yes, that’s right. As gravity pulls you down, you continue to age, and injuries catch up to you – your body starts to wear down, and degenerative processes begin. As a matter of fact, degeneration of the spine often begins before you are Read More

Chiropractic Adjustments Plus Exercise is Effective for Teen Chronic Back Pain

Twelve weeks of spinal manipulative therapy (SMT) combined with exercise therapy (ET) is more effective than ET alone over a one-year period for adolescents with chronic low back pain (LBP), according to a study published in the July issue of PAIN. Roni Evans, Ph.D., from the University of Minnesota in Minneapolis, and colleagues compared 12 weeks Read More

Do you have Neck or Back Pain when working at the computer?

Without a doubt, the #1 position that causes neck and back pain for my patients is sitting at the computer for work.  Despite years of ergonomic education, fancy chairs and mouse pad cushions, it’s still a problem out there.  Part of the reason is that sitting still, in even the best of postures, for over Read More

Need a stronger back? Kettlebell swings can help.

The key to a pain-free spine is to train your back to withstand higher pressures than you usually experience on a day to day basis. This way you will be prepared if you happen to lift something heavy in your garage, are on your feet longer than usual or have to push a heavy cart Read More

Silly Exercises That Don’t Work: The Sit Up

The mainstay for most fitness programs, the sit up is one of the most widely used exercises to strengthen the core.  Research over the last 10 or so years have shown that this exercise is not very effective at building core strength and is linked to increasing your risk of low back pain.  Still not Read More

Why is the core so important?

Almost all of my patients who present to my office with spinal pain, pelvic floor dysfunction or diastasis recti have a problem with their core.  This is because your core is much more than just your abdominal muscles, it describes the support system of the abdominal cavity and includes your diaphragm, abdominal muscles, back muscles Read More