How to get to the floor when you have back pain – Bloomingdale, IL Chiropractor

You have back pain.  What do you do if you drop your sock on the floor?  All of your back pain exercises require you to get on the floor too.  How in the world are you supposed to get there if you’re  in incredible pain or even have sciatica? Most back pain is made worse Read More

Don’t Let Dandelions Break Your Back! How to Weed Without Pain.

By: Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO Chiropractic Physician in Bloomingdale, IL – Board-Certified in Orthopedics, Sports Medicine and Rehabilitation Did you know that weeding is the #1 gardening injury causing back pain in the Spring and Summer?  Don’t let those dandelions get the best of you!  Dr. Ducat takes you to her Read More

Use Kettlebells to Become Anti-Fragile After A Back Injury

By: Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO Chiropractic Physician in Bloomingdale, IL – Board-Certified in Orthopedics, Sports Medicine and Rehabilitation Last weekend I attended the Strong First Level 1 Kettlebell Instructor Certification in Rosemont.  It was a class highly recommended by my colleagues and it did not disappoint.  Becoming anti-fragile and raising your Read More

Garden Related Back Woes

About this time every year, there’s an increase in chiropractor visits for low back pain after working in the yard or garden.  Although I’m quite happy to relieve my patient’s pain, I thought I would share some tips that reduce the pressure on your back in the garden this summer. 1.  You have hips and knees for Read More

Why We Are Different

A recent article in the New York Times reported that opioid addicts are turning to taking mass quantities of Imodium-AD because it can give a cheap high when they don’t have access to pain pills or heroin on the street market.  You can buy 500 pills of this anti-diarrheal medication over the counter for $5, and if you Read More

Performance vs. Movement Proficiency

By: Erin  E. Ducat DC, CSCS, CCSP Modern medicine has one of the worst track records when it comes to treating and managing patients with back pain.  From my experience, one of the biggest mistakes we’ve made in the last 50 years is ignoring the importance of “moving well” and just telling patients to “move Read More