My back pain and sciatica is so much worse after sitting on the couch. What is happening?

Research has discovered that the majority of low back pain and sciatica is due to irritation of the discs between the vertebrae of the lumbar spine (low back). Even if you do not have disc bulges or herniations, there can be referred pain in your back or legs coming from irritation of the center of Read More

How to get to the floor when you have back pain – Bloomingdale, IL Chiropractor

You have back pain.  What do you do if you drop your sock on the floor?  All of your back pain exercises require you to get on the floor too.  How in the world are you supposed to get there if you’re  in incredible pain or even have sciatica? Most back pain is made worse Read More

Do back supports prevent back injuries?

By: Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO Chiropractic Physician in Bloomingdale, IL – Board-Certified in Orthopedics, Sports Medicine and Rehabilitation Do you wear a back support or lifting belt to “protect” your back when lifting at work, in the yard or at the gym?  Most people will strap on a back support if Read More

Give me some relief.

By: Erin E. Ducat DC, CSCS, CCSP Tight neck muscles is probably one of the most common symptoms Americans complain of on a daily basis.  We blame stress, the computer, cell phones and our significant others for our neck tension, but most likely the cause is in your posture. A simple exercise called Brugger’s Relief Read More