Are Your Tight Feet Causing Your Pain?

Over the last couple of weeks, I’ve been helping a lot of patients work on their foot flexibility.  Most of those patients didn’t have foot pain, but the tightness in the muscles of their feet were preventing them from having a firm foundation with the ground, resulting in a variety of symptoms from neck pain Read More

Don’t forget about your feet!

Sandal season should be right around the corner for the Chicago area.  Instead of simply getting a pedicure to prep your lower extremities, you might want to do a little maintenance on your ankle, foot and toe flexibility. I came across an excellent blog post, complete with some of the exercises I regularly prescribe to Read More