Is cell phone use causing your neck, back or headache pain?

Neck, back or headache pain?  Do you use your cell phone a lot? We have answers for you! Step 1: Keeping your spine in a neutral position, without your head being forward and looking down, is important for keeping your spine healthy. Pay attention to your posture and raise your phone up to eye level to reduce slouching. Step Read More

Are Slouchy Shoulders Causing Your Pain?

Slouchy posture, a forward head and droopy shoulders have become so common, that you might almost think it is normal to hold that position.  In fact, because so many of us have assumed this postural change, various conditions such as neck pain, headaches, shoulder pain, vertigo and TMJ issues have been on the rise.  It’s become such Read More