Silly Stretches That Don’t Work: The Butterfly Stretch

Over the next few months, I am going to present a series of Silly Stretches and Silly Exercises that you will never catch me doing.  Some of them just plain old don’t work and others have a high injury risk to low benefit ratio.  For each Silly Stretch or Exercise, I’ll give you a much Read More

Video Blog: Does Sex Hurt Your Back, Hips or Pelvis?

By: Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO Chiropractic Physician in Bloomingdale, IL – Board-Certified in Orthopedics, Sports Medicine and Rehabilitation This is the first of many video blogs from Ducat Chiropractic & Sports Medicine.  I decided to focus on producing video blogs vs. text because I get so many more “clicks” on the Read More