Use Kettlebells to Become Anti-Fragile After A Back Injury

By: Erin E. Ducat DC, CSCS, CCSP, DACRB, FACO Chiropractic Physician in Bloomingdale, IL – Board-Certified in Orthopedics, Sports Medicine and Rehabilitation Last weekend I attended the Strong First Level 1 Kettlebell Instructor Certification in Rosemont.  It was a class highly recommended by my colleagues and it did not disappoint.  Becoming anti-fragile and raising your Read More