Being A Mother Doesn’t Have To Hurt!

About 50% of women experience low back pain, sciatica or pelvic pain during pregnancy and about 25-30% of them experience severe symptoms.  This pain can make it hard for women to walk, climb stairs, go to work or even care for older children. For years midwives and OB/Gyne doctors have told pregnant moms that back Read More

Acupuncture Can Help You Get Pregnant…Naturally!

Many women are waiting to get pregnant into their 30’s or 40’s.  When they do try to conceive, they might be surprised when it is not as easy as they thought!   Stress, poor diet, smoking, drinking alcohol, being overweight/underweight, PCOS, thyroid conditions and changes in hormones can all make it more difficult to get pregnant.  Read More

Do I breathe the “right” way?

The diaphragm is the largest muscle of your core.  If it has become lazy or you’ve had surgery or pregnancy that has affected it’s function, you’ll start to see other symptoms creep up like neck pain, shoulder pain, diastasis recti (split abs), urinary incontinence or even back pain.  Although all of these conditions are treatable Read More