Try 3 At-Home Exercises for Neck Pain Prevention

Regular exercise is second only to regular chiropractic and massage therapy in it’s effectiveness in preventing neck pain.  Try out these three at-home exercises designed to improve your posture, strengthen your core and shoulders to reduce pressure on your neck. To maintain your health, both for your heart and spine, experts agree that adults should be Read More

Garden Related Back Woes

About this time every year, there’s an increase in chiropractor visits for low back pain after working in the yard or garden.  Although I’m quite happy to relieve my patient’s pain, I thought I would share some tips that reduce the pressure on your back in the garden this summer. 1.  You have hips and knees for Read More