Moving Well = Functioning Better

After you meet your goals in active care (i.e.  you feel awesome and move great!)  it’s now time to maintain the progress you worked so hard to get.   I will give you a home exercise plan to keep up with and it’s important to exercise and move often.  Keeping your diet clean and eating lots of healthy Read More

What is your fitness plan for 2016?

By: Erin E. Ducat DC, CSCS, CCSP By now all of us are probably feeling the affects of Thanksgiving dinner and are sitting on the couch planning out the holiday season, which most likely includes lots of eating and drinking!  So while you’re sitting on the couch, let’s think ahead into January.  What are your Read More

Where does pain come from?

By:  Erin E. Ducat DC, CSCS, CCSP No one likes pain.  All we want is for  it to go away — now!  But what is the purpose of pain?  Where does it come from?  What does it do? Pain is like the “check engine” light in your car.  It tells you there is a problem, Read More