Lumbar Mobility

Press Up, Using A Sheet For Press Up Overpressure, Back Extensions, Knees To Chest, Lumbar Flexion (Seated), Lumbar Flexion (Standing), Side Glides.

Press Up

McKenzie Press Up with Overpressure

Back Extensions

Knees To Chest

Seated Lumbar Flexion

Standing Lumbar Flexion

Side Glides