Walking: One Step at a Time image

Walking: One Step at a Time

Bloomingdale IL Chiropractor discusses on how to start a new walking program.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
February 24, 2021
Boost your metabolism with (Protein) Cake image

Boost your metabolism with (Protein) Cake

Bloomingdale IL chiropractor explains why protein is vital for building lean muscle mass, reducing overall calorie intake and healing from muscle or joint injuries.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
February 24, 2021
How Sitting Effects Your Back image

How Sitting Effects Your Back

Bloomingdale IL Chiropractor explains how to reduce back pain by moving frequently
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
January 28, 2021
Make eating healthier painless! image

Make eating healthier painless!

Bloomingdale IL Chiropractor shows how to swap out ingredients to reduce sugar and junk foods. 
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
January 22, 2021
Improving Your Fitness Without Getting Hurt image

Improving Your Fitness Without Getting Hurt

Dr. Ducat, Bloomingdale IL Chiropractor, Interviews Lynne Steiner of CrossFit Roselle IL
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
January 9, 2021
All About Massage Therapy - An Interview with Roxana Opena LMT image

All About Massage Therapy - An Interview with Roxana Opena LMT

Bloomingdale IL Chiropractor interviews a massage therapist about how massage therapy can benefit you
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
January 2, 2021
Exercise IS Medicine! Staying Active During COVID-19 image

Exercise IS Medicine! Staying Active During COVID-19

Bloomingdale IL chiropractor explains how vital movement is to our overall health.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
November 21, 2020
3 Ways to Naturally Boost Your Bone Health image

3 Ways to Naturally Boost Your Bone Health

Your bones are a living, ever-changing structure.  Making changes now can make a big difference a year from now!
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
October 30, 2020
Is your bad posture a spine or shoulder problem? image

Is your bad posture a spine or shoulder problem?

Bloomingdale IL chiropractor shows how to evaluate the cause of your poor posture at home.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
October 16, 2020
Fix Your Knee Pain - Bloomingdale IL Chiropractor image

Fix Your Knee Pain - Bloomingdale IL Chiropractor

Especially during squats, knee pain is a common problem.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
September 17, 2020

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