3 Ways to Keep Your Spine Healthy Over the Holidays image

3 Ways to Keep Your Spine Healthy Over the Holidays

Christmas doesn't have to hurt! Bloomingdale Chiropractor gives tips on how to enjoy the holidays without discomfort.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
December 13, 2019
Three Exercises To Stop Neck Pain At Your Desk image

Three Exercises To Stop Neck Pain At Your Desk

Bloomingdale IL Chiropractor Shows You How To Stay Pain-Free At Your Computer
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
November 15, 2019
3 Reasons Why Your Runner's Knee is Not Getting Better image

3 Reasons Why Your Runner's Knee is Not Getting Better

Expert tips on how to treat knee pain in runners from Bloomingdale IL Sports Chiropractor
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
October 24, 2019
Flexible Hips = Happy Back image

Flexible Hips = Happy Back

Tight hips are a risk factor for low back pain - Bloomingdale IL Chiropractor
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
October 9, 2019
Mommy Pooch? Did your stomach never go back to "normal" after kids? image

Mommy Pooch? Did your stomach never go back to "normal" after kids?

Diastasis Recti Abdominus is a common problem post-partum and can be fixed with pelvic floor therapy in Bloomingdale IL.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
September 24, 2019
Top 3 Mobility Drills Every Runner Should Do (But Isn't!) image

Top 3 Mobility Drills Every Runner Should Do (But Isn't!)

Runners often skimp on cross training, strengthening and flexibility work in exchange for clocking more miles. ...
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
September 3, 2019
Wait a Minute! Chiropractors Can Adjust Shoulders? image

Wait a Minute! Chiropractors Can Adjust Shoulders?

Many people do not know that sports chiropractors can adjust shoulders, hips, ankles, wrists and other painful...
August 23, 2019
3 At-Home Exercises for Shoulder Injury Prevention image

3 At-Home Exercises for Shoulder Injury Prevention

Rest = Rust Research is showing us that the #1 way to keep your joints healthy is to move them through a full range...
August 23, 2019
Shoveling Snow Shouldn’t Be A Pain In The Back! image

Shoveling Snow Shouldn’t Be A Pain In The Back!

Shoveling snow is not inherently dangerous.  It’s not the activity that breaks down your body — its the activity...
August 23, 2019
Is Your Neck Healthy? Find Out With This At-Home Test! image

Is Your Neck Healthy? Find Out With This At-Home Test!

One of the easiest tests you can do to see how your neck is doing is to evaluate your flexibility. Healthy necks...
August 23, 2019

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Erin Ducat DC, CSCS, CCSP, DACRB, FACO