Improving your health holistically -- not just focusing on the number on the scale. image

Improving your health holistically -- not just focusing on the number on the scale.

Bloomingdale IL Chiropractor recommends making overall lifestyle changes to improve your health.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
June 23, 2021
Are you stretching the right areas? image

Are you stretching the right areas?

Bloomingdale IL chiropractor explains where to focus your mobility exercises for the best results
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
June 15, 2021
Prevent Neck Pain with a Well-fitted Mask image

Prevent Neck Pain with a Well-fitted Mask

Bloomingdale IL chiropractor explains why your mask can be the cause of your neck and jaw pain.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
April 28, 2021
Is My Leg Pain Coming From My Back? image

Is My Leg Pain Coming From My Back?

Bloomingdale IL Chiropractor Explains How Your Back Can Cause Leg Symptoms
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
April 28, 2021
Planting the Seeds for Gardening Health image

Planting the Seeds for Gardening Health

Bloomingdale IL chiropractor shows how to prevent spinal pain in the garden
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
April 28, 2021
Why I Chose To Receive The COVID Vaccine image

Why I Chose To Receive The COVID Vaccine

Bloomingdale IL Chiropractor talks about getting vaccinated against COVID-19
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
April 23, 2021
Keeping Your Joints Healthy and Pain-Free! image

Keeping Your Joints Healthy and Pain-Free!

Bloomingdale IL chiropractor gives tips for joint health and injury prevention.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
March 11, 2021
Interview with Chris of XtraMile Running - Shoes, Myths, Walking and Running! image

Interview with Chris of XtraMile Running - Shoes, Myths, Walking and Running!

Bloomingdale IL Chiropractor talks with a running store owner about walking and running without injuries.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
March 11, 2021
Walking: One Step at a Time image

Walking: One Step at a Time

Bloomingdale IL Chiropractor discusses on how to start a new walking program.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
February 24, 2021
Boost your metabolism with (Protein) Cake image

Boost your metabolism with (Protein) Cake

Bloomingdale IL chiropractor explains why protein is vital for building lean muscle mass, reducing overall calorie intake and healing from muscle or joint injuries.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
February 24, 2021

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