Exercise IS Medicine! Staying Active During COVID-19 image

Exercise IS Medicine! Staying Active During COVID-19

Bloomingdale IL chiropractor explains how vital movement is to our overall health.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
November 21, 2020
3 Ways to Naturally Boost Your Bone Health image

3 Ways to Naturally Boost Your Bone Health

Your bones are a living, ever-changing structure.  Making changes now can make a big difference a year from now!
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
October 30, 2020
Is your bad posture a spine or shoulder problem? image

Is your bad posture a spine or shoulder problem?

Bloomingdale IL chiropractor shows how to evaluate the cause of your poor posture at home.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
October 16, 2020
Fix Your Knee Pain - Bloomingdale IL Chiropractor image

Fix Your Knee Pain - Bloomingdale IL Chiropractor

Especially during squats, knee pain is a common problem.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
September 17, 2020
Avoiding Text Neck Pain - Tips and Stretches image

Avoiding Text Neck Pain - Tips and Stretches

Bloomingdale IL Chiropractor explains on how to avoid neck pain while using your phone.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
September 12, 2020
Handle Your Stress Better in 60 Seconds - Bloomingdale IL Chiropractor image

Handle Your Stress Better in 60 Seconds - Bloomingdale IL Chiropractor

Reduce your cortisol (stress hormone) and pain by using this simple exercise.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
August 29, 2020
Flexibility and Stability Work Together For Mobility image

Flexibility and Stability Work Together For Mobility

Bloomingdale IL chiropractor explains why stretching your hamstrings is only part of the answer for better movement.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
August 1, 2020
Do sinus headaches ruin your day? image

Do sinus headaches ruin your day?

Bloomingdale IL Chiropractor shares new research that says your neck might be part of the problem.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
June 14, 2020
Natural Relief For Vertigo or Dizziness image

Natural Relief For Vertigo or Dizziness

Bloomingdale IL Chiropractor explains why vertigo happens and how to fix it.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
May 9, 2020
Tired of Neck and Shoulder Pain after Working From Home? image

Tired of Neck and Shoulder Pain after Working From Home?

Dr. Erin Ducat, a Bloomingdale IL chiropractor shows how to relieve neck and shoulder pain by stretching.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
March 28, 2020

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