Top 3 Mobility Drills Every Runner Should Do (But Isn't!) image

Top 3 Mobility Drills Every Runner Should Do (But Isn't!)

Runners often skimp on cross training, strengthening and flexibility work in exchange for clocking more miles. ...
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
September 3, 2019
Wait a Minute! Chiropractors Can Adjust Shoulders? image

Wait a Minute! Chiropractors Can Adjust Shoulders?

Many people do not know that sports chiropractors can adjust shoulders, hips, ankles, wrists and other painful...
August 23, 2019
3 At-Home Exercises for Shoulder Injury Prevention image

3 At-Home Exercises for Shoulder Injury Prevention

Rest = Rust Research is showing us that the #1 way to keep your joints healthy is to move them through a full range...
August 23, 2019
Shoveling Snow Shouldn’t Be A Pain In The Back! image

Shoveling Snow Shouldn’t Be A Pain In The Back!

Shoveling snow is not inherently dangerous.  It’s not the activity that breaks down your body — its the activity...
August 23, 2019
Is Your Neck Healthy? Find Out With This At-Home Test! image

Is Your Neck Healthy? Find Out With This At-Home Test!

One of the easiest tests you can do to see how your neck is doing is to evaluate your flexibility. Healthy necks...
August 23, 2019
What’s Causing My Neck Pain? Bloomingdale Chiropractor image

What’s Causing My Neck Pain? Bloomingdale Chiropractor

Neck pain can be caused by problems with your muscles, joints, discs and/or nerves.  Many patients arrive at my...
August 23, 2019
Chiropractic Adjustment for Neck Pain image

Chiropractic Adjustment for Neck Pain

Chiropractic adjustments to the neck, upper back and shoulders is one of the most effective treatment options for...
August 23, 2019
Try 3 At-Home Exercises for Neck Pain Prevention image

Try 3 At-Home Exercises for Neck Pain Prevention

Regular exercise is second only to regular chiropractic and massage therapy in it’s effectiveness in preventing...
August 23, 2019
10 Things NOT To Do If You Have Lower Limb Tendon Pain image

10 Things NOT To Do If You Have Lower Limb Tendon Pain

For years, people have thought that you just have to “live” with tendon pain or tendinitis.   Worse yet, they...
August 23, 2019
Tired of Feeling Stuck Bent Forward? Try These Three DIY Steps For Relief. image

Tired of Feeling Stuck Bent Forward? Try These Three DIY Steps For Relief.

When you get up out of a chair, do you feel stuck bent over?   If so, you probably have tight low back and hip...
August 23, 2019

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Erin Ducat DC, CSCS, CCSP, DACRB, FACO