RESET Fitness Small Group Classes

Move better. Get stronger. Feel your best.

At RESET Fitness, we use research-backed training protocols designed to prevent injury and maximize results—so you can stop wasting time on workouts that leave you exhausted, tight, or sidelined.

By applying the same strength and conditioning principles trusted by professional athletes, we help you unlock your full potential. Our state-of-the-art system works with your body—not against it—to build strength, flexibility, and lean muscle while restoring energy and vitality.

The RESET Fitness Paradigm helps you:

  • Move well – improve flexibility, mobility, and control

  • Build resilience – develop core strength and natural movement patterns

  • Develop strength – master essential human movements: hinge, squat, push, pull, carry

  • Perform at your best – achieve your goals, at any age

It’s time to reset the way you train—so you can move better, get stronger, and thrive for life. 

 

Reserve your RESET Fitness Class now

Class Format, Cost and Prerequisites

Each 50-minute class is led by a certified strength and conditioning coach and includes:

  • Breathwork & Mindfulness – cultivate focus and relaxation

  • Flexibility & Mobility – improve range of motion and joint health

  • Core Strength & Corrective Exercises – build a resilient foundation

  • Strength Training – functional movements for real-life strength

Class Size: 3–6 participants for personalized attention

Cost: $40 per class

Prerequisites

To join, participants must:

  • Be able to safely get to the floor and back up (a chair or box may be used for assistance)

  • Be cleared for exercise by a primary care physician

  • Be 18 years or older (or accompanied by a guardian)

Reserve your RESET Fitness Class now

Equipment

We focus on low-tech, high-result tools you can find at the gym or home, including:

  • TRX Suspension Trainers

  • Kettlebells

  • Resistance Bands

  • Bodyweight

  • Foam Rollers

  • Exercise Balls

Frequency & Schedule

For optimal results, commit to 1–2 classes per week for at least 8 weeks.

Available Times:

  • Tuesday: 11:00 AM & 5:30 PM

  • Thursday: 11:00 AM & 5:30 PM

Registration: First come, first served, so plan out your workout schedule.
Cancellation Policy: Must cancel at least 1 week in advance to avoid a late cancellation fee.

Reserve your RESET Fitness Class now