Dr Erin's Top 3 Mobility Drills
These drills focus on mobility for the top 3 areas for runners: middle back, hips and ankle/foot
If you have a current injury, please do see myself or another sports chiropractor to get an accurate diagnosis before self-doctoring with my exercises or any others off of the internet. Remember, you want a sniper approach, not a shot gun approach that may make your problem worse. :)
1. Mid Back: The Brettzel
2. Hips: Active Straight Leg Raise and Bridge
3. Ankles/Feet: Toe Sit
In Season Runner Discounts
To receive your discount, please mention KRC in the comments when booking!
In Pain?
- Book a New Patient Visit to receive a complete examination, movement evaluation, treatment plan and same day treatment including home exercises for $199 (Value $280)
- Can be IN PERSON in Bloomingdale or VIRTUAL
Not in Pain, but want to work on your Movement and Performance?
- Book a Personal Training Evaluation to receive a full FMS screening and month-long training plan for $140 (Value $210)
- Can be IN PERSON in Bloomingdale or VIRTUAL
- Book a Reset Fitness Group Strength Class at Bloomingdale Location for $20 ($50 Value)
All offers expire 10/31/2025.