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Class Format

Each 50 minute class is taught by a certified strength and conditioning coach and will include:

  • Breathwork and Mindfulness Practice
  • Flexibility
  • Core Strength and Corrective Exercises
  • Strength Training
  • 3-6 participants

Prerequisites

  • Must be able to get to the floor and back up.  Can use a chair or box for assistance.
  • Cleared for exercise by primary care physician
  • 18 years or older

Equipment

We believe in low tech, high results equipment that you can find at your gym or home including:

  • TRX Suspenstion Trainers
  • Boxes and Bars
  • Kettlebells
  • Bands
  • Body Weight
  • Foam Rollers
  • Exercise Balls

Frequency

  • For best results, commit to 1-2 classes per week for a minimum of 8 weeks
  • Classes start May 6th, 2025
    • Tuesday: 11:00am and 5:30pm
    • Thursday: 11:00am and 5:30pm
  • Registration is available first come, first serve -- so book yourself out for 8+ weeks
  • Let us know if you want to pay the drop in rate, membership or prepay packages.
  • Questions?  Email info@reset-chiropractic.com or text 224-653-8094

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Small Group Class Pricing Information

  • Drop In - $50 / class
    • must register online before class, if slots are available
    • payment by credit card online during registration
  • Membership Plans 
    • 2 month commitment, autopay with credit/debit/HSA card
    • No charge for membership cancellation for medical reason or moving out of area
    • Can always pause for active care plan and resume 
      • 4 classes per month - $160.00 ($40 / class)
      • 8 classes per month - $296.00 ($37 / class)
  • Prepaid Packages 
    • Cash/Check Only, save 3% off membership rate
      • 8 class pack, 1x/wk for 2 months - $310.40 
      • 16 class pack, 2x/wk for 2 months - $574.24