Ever wondered about how to start an exercise program or to take your fitness to the next level without getting hurt?  You'll want to check out this chat between Dr. Erin Ducat, a Bloomingdale IL sports chiropractor, and Lynne Steiner, one of the co-owners of CrossFit Roselle in Roselle IL. 

They talk about why you need to check your ego at the door when working out, how CrossFit is different than other exercise programs because it's scalable to any fitness level, starting a new exercise routine, how to prevent injuries and how to safely push yourself to the next stage of training.

To schedule your free trial class at CrossFit Roselle, go to http://crossfitroselle.com/free-trial-drop-in/ Facebook: https://www.facebook.com/CrossFit-Roselle-189244251690/ Instagram: https://www.instagram.com/crossfitroselle/ 

Learn more about Dr. Ducat, how to work with her virtually and her chiropractic, physical therapy and pelvic floor rehab practice in Bloomingdale IL go to https://www.ducatchiropractic.com/