Tired of Neck and Shoulder Pain after Working From Home?
Working from home on your laptop puts a lot of stress on your spine and muscles. Check out this video and try this stretch to relieve discomfort. I would recommend doing 3-5 reps every 30-60 mins while working during the day.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
Chiropractic Physician, Board-Certified in Sports Medicine, Orthopedics and Rehabilitation
Dr. Erin E. Ducat is a Chiropractic Physician, Board-Certified in Orthopedics, Sports Medicine and Rehabilitation in Bloomingdale, IL. She also is a Certified Strength and Conditioning Specialist, StrongFirst Kettlebell Instructor and a Pelvic Floor Rehab Therapy Provider. Dr. Ducat has been the team chiropractor for professional and youth sports and treats a variety of orthopedic, sports and pelvic floor conditions for the communities of Bloomingdale, Roselle, Itasca, Medinah and surrounding suburbs.