Working from home on your laptop puts a lot of stress on your spine and muscles. Check out this video and try this stretch to relieve discomfort. I would recommend doing 3-5 reps every 30-60 mins while working during the day.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
Chiropractic Physician, Board-Certified in Sports Medicine, Orthopedics and Rehabilitation
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