Toe Sitting, Japanese Sit and Rocks & Foot Self-Mobilization
Foot Self Mobs
Short Foot With Resistance
Eccentric Heel Raise
Dr. Erin E. Ducat is a Chiropractic Physician, Board-Certified in Orthopedics, Sports Medicine and Rehabilitation in Bloomingdale, IL. She also is a Certified Strength and Conditioning Specialist, StrongFirst Kettlebell Instructor and a Pelvic Floor Rehab Therapy Provider. Dr. Ducat has been the team chiropractor for professional and youth sports and treats a variety of orthopedic, sports and pelvic floor conditions for the communities of Bloomingdale, Roselle, Itasca, Medinah and surrounding suburbs.