Press Up, Using A Sheet For Press Up Overpressure, Back Extensions, Knees To Chest, Lumbar Flexion (Seated), Lumbar Flexion (Standing), Side Glides.
McKenzie Press Up with Overpressure
Knees To Chest
Seated Lumbar Flexion
Standing Lumbar Flexion
Dr. Erin E. Ducat is a Chiropractic Physician, Board-Certified in Orthopedics, Sports Medicine and Rehabilitation in Bloomingdale, IL. She also is a Certified Strength and Conditioning Specialist, StrongFirst Kettlebell Instructor and a Pelvic Floor Rehab Therapy Provider. Dr. Ducat has been the team chiropractor for professional and youth sports and treats a variety of orthopedic, sports and pelvic floor conditions for the communities of Bloomingdale, Roselle, Itasca, Medinah and surrounding suburbs.