Being seated all day is great way to accelerate the degenerative cascade. The American Academy of Physical Medicine and Rehabilitation...
Spring is here! The weather is warm and the leaves are green, which means many people will spend more time outside planting bulbs,...
It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem, but if you’ve had pain in...
When you get up out of a chair, do you feel stuck bent over? If so, you probably have tight low back and hip flexor muscles. Most...
The musculoskeletal (MSK) system is the “backbone” of your body, literally. It’s comprised of not only the spine but all your muscles,...
NSAID's (ibuprofen, naproxen, dicflonac) remain one of the de facto first-line treatment options for people with low back pain, with...