Flexibility

Is your bad posture a spine or shoulder problem?

Scroll down to watch my Video Blog or read the transcript below: "Hi, I'm Dr. Erin Ducat, a chiropractor here in Bloomingdale,...

Are you stretching the right areas?

When all else fails, just stretch everything, right?   As a sports chiropractor, I get to help many patients who have been watching...

Tired of Feeling Your Back Is Stuck Bent Forward?

When you get up out of a chair, do you feel stuck bent over?   If so, you probably have tight low back and hip flexor muscles.  Most...