Posture

Avoiding Text Neck Pain - Tips and Stretches

Some 83 percent of American adults own cell phones, and three-quarters of them send and receive text messages. Text messaging users...

Is your bad posture a spine or shoulder problem?

Scroll down to watch my Video Blog or read the transcript below: "Hi, I'm Dr. Erin Ducat, a chiropractor here in Bloomingdale,...

3 Ways to Naturally Boost Your Bone Health

As a Bloomingdale IL chiropractor, I wanted to share a few tips of things you can do improve your bone density, reduce arthritic...