Interview with Chris of XtraMile Running - Shoes, Myths, Walking and Running! image

Interview with Chris of XtraMile Running - Shoes, Myths, Walking and Running!

Bloomingdale IL Chiropractor talks with a running store owner about walking and running without injuries.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
March 11, 2021
Walking: One Step at a Time image

Walking: One Step at a Time

Bloomingdale IL Chiropractor discusses on how to start a new walking program.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
February 24, 2021
How Sitting Effects Your Back image

How Sitting Effects Your Back

Bloomingdale IL Chiropractor explains how to reduce back pain by moving frequently
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
January 28, 2021
Exercise IS Medicine! Staying Active During COVID-19 image

Exercise IS Medicine! Staying Active During COVID-19

Bloomingdale IL chiropractor explains how vital movement is to our overall health.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
November 21, 2020
Fix Your Knee Pain - Bloomingdale IL Chiropractor image

Fix Your Knee Pain - Bloomingdale IL Chiropractor

Especially during squats, knee pain is a common problem.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
September 17, 2020
Handle Your Stress Better in 60 Seconds - Bloomingdale IL Chiropractor image

Handle Your Stress Better in 60 Seconds - Bloomingdale IL Chiropractor

Reduce your cortisol (stress hormone) and pain by using this simple exercise.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
August 29, 2020

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