Natural Relief For Vertigo or Dizziness image

Natural Relief For Vertigo or Dizziness

Bloomingdale IL Chiropractor explains why vertigo happens and how to fix it.
Erin Strauch-Ducat
May 9, 2020
Tired of Neck and Shoulder Pain after Working From Home? image

Tired of Neck and Shoulder Pain after Working From Home?

Dr. Erin Ducat, a Bloomingdale IL chiropractor shows how to relieve neck and shoulder pain by stretching.
Erin Strauch-Ducat
March 28, 2020
Do you have neck or back pain when you sit? image

Do you have neck or back pain when you sit?

Bloomingdale Chiropractor gives practical tips on how to reduce pressure on your spine and improve posture while sitting.
Erin Strauch-Ducat
January 17, 2020
3 Ways to Keep Your Spine Healthy Over the Holidays image

3 Ways to Keep Your Spine Healthy Over the Holidays

Christmas doesn't have to hurt! Bloomingdale Chiropractor gives tips on how to enjoy the holidays without discomfort.
Erin Strauch-Ducat
December 13, 2019
Three Exercises To Stop Neck Pain At Your Desk image

Three Exercises To Stop Neck Pain At Your Desk

Bloomingdale IL Chiropractor Shows You How To Stay Pain-Free At Your Computer
Erin Strauch-Ducat
November 15, 2019
3 Reasons Why Your Runner's Knee is Not Getting Better image

3 Reasons Why Your Runner's Knee is Not Getting Better

Expert tips on how to treat knee pain in runners from Bloomingdale IL Sports Chiropractor
Erin Strauch-Ducat
October 24, 2019
Flexible Hips = Happy Back image

Flexible Hips = Happy Back

Tight hips are a risk factor for low back pain - Bloomingdale IL Chiropractor
Erin Strauch-Ducat
October 9, 2019
Mommy Pooch? Did your stomach never go back to "normal" after kids? image

Mommy Pooch? Did your stomach never go back to "normal" after kids?

Diastasis Recti Abdominus is a common problem post-partum and can be fixed with pelvic floor therapy in Bloomingdale IL.
Erin Strauch-Ducat
September 24, 2019
Top 3 Mobility Drills Every Runner Should Do (But Isn't!) image

Top 3 Mobility Drills Every Runner Should Do (But Isn't!)

Runners often skimp on cross training, strengthening and flexibility work in exchange for clocking more miles. ...
Erin Strauch-Ducat
September 3, 2019
Being A Mother Doesn’t Have To Hurt! image

Being A Mother Doesn’t Have To Hurt!

About 50% of women experience low back pain, sciatica or pelvic pain during pregnancy and about 25-30% of them...
August 23, 2019

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