Avoiding Text Neck Pain - Tips and Stretches image

Avoiding Text Neck Pain - Tips and Stretches

Bloomingdale IL Chiropractor explains on how to avoid neck pain while using your phone.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
September 12, 2020
Handle Your Stress Better in 60 Seconds - Bloomingdale IL Chiropractor image

Handle Your Stress Better in 60 Seconds - Bloomingdale IL Chiropractor

Reduce your cortisol (stress hormone) and pain by using this simple exercise.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
August 29, 2020
Flexibility and Stability Work Together For Mobility image

Flexibility and Stability Work Together For Mobility

Bloomingdale IL chiropractor explains why stretching your hamstrings is only part of the answer for better movement.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
August 1, 2020
Do sinus headaches ruin your day? image

Do sinus headaches ruin your day?

Bloomingdale IL Chiropractor shares new research that says your neck might be part of the problem.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
June 14, 2020
Natural Relief For Vertigo or Dizziness image

Natural Relief For Vertigo or Dizziness

Bloomingdale IL Chiropractor explains why vertigo happens and how to fix it.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
May 9, 2020
Tired of Neck and Shoulder Pain after Working From Home? image

Tired of Neck and Shoulder Pain after Working From Home?

Dr. Erin Ducat, a Bloomingdale IL chiropractor shows how to relieve neck and shoulder pain by stretching.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
March 28, 2020
Do you have neck or back pain when you sit? image

Do you have neck or back pain when you sit?

Bloomingdale Chiropractor gives practical tips on how to reduce pressure on your spine and improve posture while sitting.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
January 17, 2020
3 Ways to Keep Your Spine Healthy Over the Holidays image

3 Ways to Keep Your Spine Healthy Over the Holidays

Christmas doesn't have to hurt! Bloomingdale Chiropractor gives tips on how to enjoy the holidays without discomfort.
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
December 13, 2019
Three Exercises To Stop Neck Pain At Your Desk image

Three Exercises To Stop Neck Pain At Your Desk

Bloomingdale IL Chiropractor Shows You How To Stay Pain-Free At Your Computer
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
November 15, 2019
3 Reasons Why Your Runner's Knee is Not Getting Better image

3 Reasons Why Your Runner's Knee is Not Getting Better

Expert tips on how to treat knee pain in runners from Bloomingdale IL Sports Chiropractor
Erin Ducat DC, CSCS, CCSP, DACRB, FACO
October 24, 2019

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