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Is Your Neck Healthy? Find Out With This At-Home Test!
One of the easiest tests you can do to see how your neck is doing is to evaluate your flexibility. Healthy necks...
August 23, 2019
What’s Causing My Neck Pain? Bloomingdale Chiropractor
Neck pain can be caused by problems with your muscles, joints, discs and/or nerves. Many patients arrive at my...
August 23, 2019
Chiropractic Adjustment for Neck Pain
Chiropractic adjustments to the neck, upper back and shoulders is one of the most effective treatment options for...
August 23, 2019
Try 3 At-Home Exercises for Neck Pain Prevention
Regular exercise is second only to regular chiropractic and massage therapy in it’s effectiveness in preventing...
August 23, 2019
10 Things NOT To Do If You Have Lower Limb Tendon Pain
For years, people have thought that you just have to “live” with tendon pain or tendinitis. Worse yet, they...
August 23, 2019
Tired of Feeling Stuck Bent Forward? Try These Three DIY Steps For Relief.
When you get up out of a chair, do you feel stuck bent over? If so, you probably have tight low back and hip...
August 23, 2019
Being A Mother Doesn’t Have To Hurt!
About 50% of women experience low back pain, sciatica or pelvic pain during pregnancy and about 25-30% of them...
August 23, 2019
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Erin Ducat DC, CSCS, CCSP, DACRB, FACO
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