Blog

Dangers of OTC Drugs

“Should I take Advil to reduce the inflammation so I can get better?” Every day, I get asked about over-the-counter pain and NSAID medications by patients.  For years, pill manufacturers and doctors have been advising us to just take a few pills to see if the problem goes away.  Instead of the problem going away, we Read More

How Does Your Low Back Measure Up?

Reduced back flexibility can be one of the first signs that trouble is brewing in your low back.  Most of the time, stiffness and lack of motion will occur in your spine before you start feeling pain.  If you address the flexibility problem right away, many times you can prevent the uncomfortable situation of having Read More

New Research: Chiropractic Adjustments Are As Effective As NSAIDs without the Nasty Side Effects

New research showcased that adjustments (or spinal manipulation) were just as effective as NSAID’s at reducing pain…with NONE of the risks.  They also found a 51% decreased risk of an adverse drug event if you had been to a chiropractor in the last 12 months…coincidence? Too many people are popping Advil, Aleve and Tylenol for their Read More

Chiropractic Adjustments Plus Exercise is Effective for Teen Chronic Back Pain

Twelve weeks of spinal manipulative therapy (SMT) combined with exercise therapy (ET) is more effective than ET alone over a one-year period for adolescents with chronic low back pain (LBP), according to a study published in the July issue of PAIN. Roni Evans, Ph.D., from the University of Minnesota in Minneapolis, and colleagues compared 12 weeks Read More

Do you have Neck or Back Pain when working at the computer?

Without a doubt, the #1 position that causes neck and back pain for my patients is sitting at the computer for work.  Despite years of ergonomic education, fancy chairs and mouse pad cushions, it’s still a problem out there.  Part of the reason is that sitting still, in even the best of postures, for over Read More

My tight calves are so frustrating!

Tired of having tight calf muscles?  You’ve probably tried to stretch them, roll them on a foam roller, saw a massage therapist for deep tissue work or even had Graston Technique or cupping done on them.  Do you feel like you got anywhere?  Most people will feel some temporary relief after using these techniques and Read More

Acupuncture Can Help You Get Pregnant…Naturally!

Many women are waiting to get pregnant into their 30’s or 40’s.  When they do try to conceive, they might be surprised when it is not as easy as they thought!   Stress, poor diet, smoking, drinking alcohol, being overweight/underweight, PCOS, thyroid conditions and changes in hormones can all make it more difficult to get pregnant.  Read More

Is cell phone use causing your neck, back or headache pain?

Neck, back or headache pain?  Do you use your cell phone a lot? We have answers for you! Step 1: Keeping your spine in a neutral position, without your head being forward and looking down, is important for keeping your spine healthy. Pay attention to your posture and raise your phone up to eye level to reduce slouching. Step Read More

Need a stronger back? Kettlebell swings can help.

The key to a pain-free spine is to train your back to withstand higher pressures than you usually experience on a day to day basis. This way you will be prepared if you happen to lift something heavy in your garage, are on your feet longer than usual or have to push a heavy cart Read More

ABC News Featured Our Treatments for Low Back Pain

Chiropractors Have known what works for low back pain for years… Now modern medicine and Good Morning America are starting to catch up! There was a recent article published in the medical journal, Lancet about what types of treatment actually work for low back pain and it was featured on Good Morning America this week.  Their #1 Read More